The joy of hill repeats

When Dan (LanceOldStrong on Bikeforums.net) said we'd put a stone on the bumper every time we got to the top of the hill again, I thought he was being funny. But after three I had no idea how many we'd done and was glad for the pebbles.

As part of our assault on the California Triple Crown 1000-miles-worth-of-doubles jersey, we plan to attempt the Knoxville Double. We've got three doubles under our belts, but this one has a lot more climbing. To train we've decided to commit one night a week to pain, with no fun.

Our first effort was hill repeats up Avila Road in Bay Point, a dead end road that runs next to Highway 4 over the Willow Pass. Each .7 mile trip up averages just over 9 percent. We did eight. I tried to keep my heart rate above 90% max on each. During one silly "I'm in the tour" moment I was reading 99.

It sure wasn't fun, but I'm hoping it helps make my next double century a success. Because two weeks after Knoxville is the Bass Lake Powerhouse Double...